1 lb tofu
1/3 cup dry hijiki
1 medium carrot (cut in match stick size)
1 tsp sesame oil
3-4 Tbsp miso
1/4 cup sesame seeds
Wash hijiki and soak 10 minutes. Strain water
Roast and grind sesame seeds. Saute carrots in 1 tsp oil. When
slightly soft add hijiki and saute 5-7 minutes. Add reserved
water just to cover vegetables, cover with lid and simmer on
low for 30 minutes or until tender. Strain and set aside to
Meanwhile, boil 4 cups water and add tofu.
Return to boil then strain out water. Squeeze excess water out
of tofu and mash with sesame seeds. Add miso. Add cooled mix
to this. Mix well and serve cold.
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